Remember those health and fitness resolutions you made at the start of this year, even before you had any inkling that just about every plan you had for 2020 would get derailed by a global pandemic? If your fitness plan has gone awry and you're almost giving up, keep this in mind: If there’s anything we’ve learnt this year, it’s that we should not take our health for granted. Here's how to get back on track and make good on those #selfcare and #selfimprovement promises you made to yourself.

WANT MORE? CHECK THESE OUT

WANT MORE? CHECK THESE OUT