Power naps are power, everyone knows that. Even if you've had a good night's sleep, an afternoon siesta of 20 to 30 minutes can even help improve your mood, alertness and performance. What else we know for sure: Stretching is good for you. A good stretch in the middle of the day can give you a fresh burst of energy and keep you going. So what if you combine a power nap and a good stretch? BOOMZ. 

That's what slid into our Inbox when we were feeling listless and snoozy in the office one sluggish afternoon. Fitness studio Upside Motion, known for its signature Xtend Barre classes and yoga and pilates-inspired workouts, has come up with a 45-minute “napercise” called Aerial Recharge. Pop in during lunch time, get your power Z's, and pop out, ready to take on the rest of the day with renewed vigour. Sounds good? Yasss.  

The guided relaxation class is held in two parts — a 25-minute stretching exercise meant to help you relieve tense muscles and get into a sleepy state of mind, followed by a sweet 20-minute dose of Vitamin Z. Here's how it went down. 

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