We were totally planning to ditch the diet plan, abandon the exercise regimen, and let it all go this holiday feasting season, as per every festive period. What's the point of restraint, you think. Just stuff your face, drink up a storm, and enjoy. Worry about the extra pounds later, right? There's always the whole of January to get back in shape before Chinese New Year. But then we attended a cooking event hosted by 28-year-old Indonesia-born, Australia-based scientist Dr Vincent Candrawinata, who developed dietary antioxidant supplements called Renovatio activated phenolics, touted as the world’s most powerful antioxidant. He told 8 DAYS that the rate of people dying of heart attacks during the holiday season was higher than usual, due to all the rich food, as well as the stress of the holiday season. Yikes. He also gave us a series of tips that make sense and don't seem that hard to follow. So this holiday season, we're going to try not to mindlessly let it go and over-indulge, only to regret it later. So, cheers to a healthier Christmas and New Year? Here are the tips. 

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