Hear it from wellness and beauty guru Cynthia Chua, founder of the Spa Esprit Group and Tiong Bahru Bakery: “It is about allowing nature to nurture you. Instead of taking processed supplements, we consume the raw ingredients to nourish our bodies from the inside, which in turn shows its benefits on the outside.”

With more people determined to eat clean and stay away from processed food, it does make sense that we should be looking to nature to nourish and heal our bodies, instead of popping vitamins and supplements. And if these nourishing and healing elixirs come in the form of drinks that look good and taste great, we sure aren't complaining.

Case Study #1: Garden Lattes from Tiong Bahru Bakery Safari
Four very chio lattes with ingredients which pack an antioxidant punch and go some way to improving heart health, lowering risk of infections and preventing free radical damage. They're also chock-full of vitamins and minerals to keep your skin looking its glowy best.

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Roar-food diet: Garden lattes and Power Breakfast Jars from Tiong Bahru Bakery Safari.

Case Study #2: Wellness tea from Pukka Herbs
Organic and ethically-sourced tea which brings the healing power of plants into your kitchen, and which want to inspire you to lead a more conscious life. 

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