You can’t afford five minutes to stop, relax and just breathe in a crazy hectic day? Actually, the question is, can you afford not to? Bella Koh, who inspires 72.4K followers at @catslavery on Instagram, and who’s also the founder of Slowhouse, a lifestyle venue in Tiong Bahru where she holds workshops and events dedicated to the #slowlife and #consciousliving, says that taking just one hour for yourself a day to relax and practise self-care will go a long way to keeping you efficient, stress-free and happy. Don’t have an hour, you say? You gotta shower, right? How about taking shower time as a time to relax and let it all go? Here are some tips from Bella, who held a workshop recently with Aveeno’s Stress Relief range, which is body soap and moisturiser infused with the relaxing scents of lavender, chamomile and ylang ylang.

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