Yes, you can get the flu shot at the doctor’s or pop vitamins like mad, but if you’re after a more natural and holistic way to boost your body’s immunity system, you can try adding these common foods to your meal plan. And we’ve all read stories of how those with stronger immunities are less likely to catch things like the common flu (and maybe the Covid-19 virus), and how even if you do succumb to a viral illness, those of us with better immune systems are able to beat the bug and recover faster. So here’s a list of 13 immunity-boosting superfoods. Here at 8days.sg, we’re popping the nuts and dark chocolate already.

WANT MORE? CHECK THESE OUT

WANT MORE? CHECK THESE OUT


STORIES YOU’LL LOVE