How To Sleep Well According To Experts & What We Can Do To Avoid Sleep Deprivation

In our fast-paced world, sleep often takes a backseat to the demands of daily life. Yet, good sleep is not a luxury but a necessity for maintaining physical health, mental clarity, and emotional balance. Let’s talk about the vital importance of sleep, the perils of sleep deprivation, tips from experts for improving sleep quality, and some recommended items that can help you achieve a restful night.

The Perils of Sleep Deprivation

Sleep deprivation is more than just a nuisance; it’s a serious health hazard. According to physician Chu Jia Yi from TCM clinic Kin Teck Tong, sleep deprivation is dangerous because it is associated with a wide range of health issues, this includes an increased risk of obesity, heart attack, hypertension, stroke, diabetes, kidney diseases, weakened immune system as well as depression. 

These health-related problems also lead to even more concerns like accidents and injuries as sleep deprivation can significantly slow reaction times and impair judgment, increasing the risk of accidents, both on the road and at work.

Director of QN Wellness, a local brand that offers plant-based supplements, Dave Ang says that some people are more likely to suffer from sleep deprivation because of their lifestyles and jobs. Shift workers, healthcare professionals, business travellers, people with mental health issues are just some of those people more susceptible to sleep deprivation. 

He says, “Many of these groups are highly related to stress and anxiety. They may face unique challenges in obtaining adequate sleep.”

The Importance of a Sleep Routine: Expert Tips

All three experts believe that establishing a healthy sleep schedule and having a bedtime routine will help with better quality sleep and easing the body into relaxation mode – but don’t expect immediate results after doing it for a day! Like exercise, good sleep is something you can train.

1. Maintain a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock. I've used a sunrise alarm clock for sleeping and waking up and it has made my sleep better. 

Also read: Review: I Tried Out A Sunrise Alarm Clock To Find Out If It'll Help Me Sleep Better. Here Are The Results

3. Optimise Your Sleep Environment: Ensure your bedroom is cool, quiet, and dark. Consider using blackout curtains, earplugs, or a white noise machine if necessary. Moom Health's Maya recommends ambient lighting and a good comfortable pillow for the best sleep. 

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