Think You Don’t Need Supplements? Here Are 4 Reasons Why You Do…
We all know the adage: You are what you eat. So eating well naturally leads to a healthy you.
And while dietary supplements have always been around – who doesn’t remember their mum making them take vitamin C and cod liver oil for good health while growing up – it seems like there’s been a growing interest in them in the recent years. With increasing health-consciousness globally due to the pandemic, many people are taking steps to improve their overall health and wellbeing.
Plus, with so many options out there, it’s easy to get overwhelmed.
We bet we aren’t the only ones wondering if we really need a multi-vitamin or extra vitamin C if we’re already consuming our daily two servings of vegetables and fruits.
But think again. Here are four reasons why you might want to start supplementing (pun intended) your daily diet stat.