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13 Foods To Boost Your Immunity & Help Fend Off A Cold Or Flu

Strengthen your immunity and reduce your chances of catching the flu virus.

13 Foods To Boost Your Immunity & Help Fend Off A Cold Or Flu

Yes, you can get the flu shot at the doctor’s or pop vitamins like mad, but if you’re after a more natural and holistic way to boost your body’s immunity system, you can try adding these common foods to your meal plan. And we’ve all read stories of how those with stronger immunities are less likely to catch things like the common flu (and maybe the Covid-19 virus), and how even if you do succumb to a viral illness, those of us with better immune systems are able to beat the bug and recover faster. So here’s a list of 13 immunity-boosting superfoods. Here at 8days.sg, we’re popping the nuts and dark chocolate already.

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Very pristine ✨(yes, even the male toilets) #mrt #toiletreview #cantonment

When your office is literally just your desk.😅 #8dayssg #8dayssgtrending #fyp #sgfyp

When your office is literally just your desk.😅 #8dayssg #8dayssgtrending #fyp #sgfyp

poor intern had to dig his hands into bins for this vid 😭😭 #8dayssg #8dayssgtrending #sgtiktok #singapore #bcrs

poor intern had to dig his hands into bins for this vid 😭😭 #8dayssg #8dayssgtrending #sgtiktok #singapore #bcrs

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U go gurl 💅🏻 #8dayssg #8dayssglocalent #school #teacher #results

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How can?! 🤣 #8dayssg #8dayssgasianent #hyunbin #mum #boys

Could you really pay off a bill with your hair? 💇‍♀️ A woman in Thailand was reportedly left with a shaved head after being unable to settle a 60,000-baht host bar bill, with an agreement made to exchange her hair for the debt. The bizarre incident raises an interesting question: what actually counts as “payment” when you can't pay a bill? Could someone in Singapore legally agree to work, provide a service — or even give up something valuable — in exchange for settling a debt? We look at what Singapore contract law says about alternative forms of payment, and whether the classic movie trope of “can't pay? Go wash the dishes” could actually happen in real life. #8dayssg #8dayssgtrending #bald #bills #sgtiktok

Could you really pay off a bill with your hair? 💇‍♀️ A woman in Thailand was reportedly left with a shaved head after being unable to settle a 60,000-baht host bar bill, with an agreement made to exchange her hair for the debt. The bizarre incident raises an interesting question: what actually counts as “payment” when you can't pay a bill? Could someone in Singapore legally agree to work, provide a service — or even give up something valuable — in exchange for settling a debt? We look at what Singapore contract law says about alternative forms of payment, and whether the classic movie trope of “can't pay? Go wash the dishes” could actually happen in real life. #8dayssg #8dayssgtrending #bald #bills #sgtiktok

@CHANTALLE NG and @Tasha Low got some explaining to do to @Kimberly Chia 谢静仪 BYD and DENZA’s new Lifestyle Privilege Programme gives car owners perks from 88 participating brands across more than 600 touchpoints in Singapore That includes dining, travel, shopping, wellness, entertainment and more #8dayssg #8dayssglocalent #byd #sgfyp #bydlifestyle

@CHANTALLE NG and @Tasha Low got some explaining to do to @Kimberly Chia 谢静仪 BYD and DENZA’s new Lifestyle Privilege Programme gives car owners perks from 88 participating brands across more than 600 touchpoints in Singapore That includes dining, travel, shopping, wellness, entertainment and more #8dayssg #8dayssglocalent #byd #sgfyp #bydlifestyle

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Trust level: 💯 #8dayssgLocalEnt #8dayssg #housetour #homerenovation #interiordesign

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Never touching another tester product or sample in stores ever again. 🤢 #8dayssgAsianEnt #8dayssg #hairremoval #CaughtOnCamera #viralvideo

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Ever seen an aircon in a bathroom? 🤔 #8dayssg #8dayssglocalent #housetour #renovation #fypsg

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