Wilber Pan Lost 20kg In Two Weeks - Here's His Diet And Why He Did It
Does love have anything to do with it?
Wilber after dieting (left) vs before.
If you think Wilber Pan has for the past months been looking a little too, um prosperous, well, plump, you're not alone. Even his celebrity friends like Rainie Yang have been teasing the 37-year-old singer about his weight. "Life is about constantly losing weight," quipped Rainie to Wilber on social media. Then just a little over two weeks later, on April 4, Wilber shocked fans with pictures of him looking drastically slimmer. Some fans, shocked by the sudden transformation, started expressing concern saying that he lost too much weight and that he should be more concerned about his health.
We wonder if Wilber's weight loss has anything to do with his (rumoured) new love and stewardess girlfriend 'cos we all know that love can do wonders.
Want to lose weight like him?
Here's Wilber's diet:
1. Finish meals within 30 minutes. No sitting down. At least three 1.5-hour exercise sessions per week.
2. Consume as little starch and rice as possible. Stop eating once you stop feeling hungry. (Wilber's fav dish is braised pork rice, which he reportedly can eat six bowls in one seating. No surprises he avoided the dish like the plague during his diet.)
3. Load up on vegetables.
4. Quit eating hotpots.
5. When training, drink up to 2 litres of water.
When there's a Will there's a way
Judging from his caption, Wilber's clearly feeling good .
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#01-179, S440305
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