Jia Ling Shows How She Looks Like A Completely Different Person After Losing 50Kg In Her New Music Video

When Chinese comedian and director Jia Ling appeared in public to promote her latest film Yolo earlier this month, it had everyone discussing her drastic 50kg weight loss.

We think, people will still be talking about the 41-year-old’s new look with the release of the music video for the song ‘Everything Comes in Time’.

The video opens with the message: “Everything comes in time. You are the most beautiful in the world.”

While the first half of the video mostly showed outtakes from Yolo in which Jia Ling worked at shedding her weight, it was the second half that caught everyone’s attention.

With the help of clever editing, the now trim and fit Jia Ling, who was dressed in a yellow gown, sang a duet with herself from a year ago, when she weighed a hefty 105kg.

We have to say that Jia Ling looks like a completely different person and the physical change in her is so apparent when you compare then and now. 

Scroll down for the video.

Her fans and netizens were so moved by the message of the video that they left encouraging comments, with one writing, “It is never too late to love yourself!”.

“I cried watching the video!” wrote another.

Naturally, the topic of Jia Ling’s weight loss came up and she generously shared a 14-day weight loss plan.

According to Jia Ling, she said the diet had her losing four to five kg healthily during the 14 days. Many times she only had wholemeal bread with no spread and some nuts as snacks.

Here's Jia Ling's diet:

Day 1

Breakfast: Two portions of steamed corn

Lunch: One portion of chicken breast and cucumber

Dinner: Lettuce with black rice porridge

Day 2

Breakfast: One portion of corn, one egg, and portion of cucumber

Lunch: A bowl of brown rice, one egg, one portion of chicken and spinach

Dinner: One egg and a portion of lettuce

Day 3

Breakfast: One egg with a portion of oatmeal

 Lunch: One portion of beef

Dinner: One portion of broccoli and enoki mushrooms

Day 4

Breakfast: A bowl of red beans and barley

Lunch: 10 boiled shrimp

Dinner: A bowl of brown rice and an apple

Day 5

Breakfast: Two eggs and sugar-free soy milk

Lunch: One portion of chicken breast and broccoli

Dinner: A bowl of multi-grain rice, 180g catfish and 200g Filipino salad

Day 6

Breakfast: One portion of sweet potatoes and sugar-free soy milk

Lunch: One portion of beef and lettuce

Dinner: One portion of cucumber, a large tomato and two eggs 

Day 7

Breakfast: One portion of oatmeal and a hard-boiled egg 

Lunch: Eight shrimps with a portion of black fungus 

Dinner: One portion of oatmeal and carrots soaked in milk

Day 8

Breakfast: One slice of whole wheat bread, a hard-boiled egg, and one peach tomato.

Lunch: A bowl of brown rice, a portion of chicken breast and broccoli

Dinner: A portion of sweet potatoes, tofu and spinach 

Day 9

Breakfast: A portion of purple sweet potato and sugar-free soy milk

Lunch: A portion of stir-fried broccoli with mushrooms and chicken wings

Dinner: A bowl of porridge and pumpkin

Day 10

Breakfast: A portion of corn, egg pancakes and yogurt

Lunch: A portion of steamed buns, steamed sea bass and spinach

Dinner: A portion of winter melon and kelp sprouts 

Days 11 to 14

Choose from any of the recipes above.

Photos & Video: Sinchew, A Tune A Week/YouTube

Disclaimer: 8days.sg is not a doctor, nutritionist or dietician and we do not claim to help cure any condition or disease. Please seek professional advice before attempting any diet or weight loss plan.