When a global health pandemic strikes, you take a risk every time you step out of your house. Thankfully, there’s a plethora of delivery services and takeout foods to choose from these days while you hunker down at home. Unfortunately, those kinds of foods aren’t always the healthiest. Ordering in all the time is also hard on your wallet in the long run. Our bodies use and absorb nutrients more efficiently when they come from whole food sources like seeds, fruits, vegetables and herbs. So if you’re looking to give your immune system a boost, choose vitamin and antioxidant-rich produce with longer shelf lives to make every trip to the supermarket count. Here’s what to add to your grocery list.

WANT MORE? CHECK THESE OUT

WANT MORE? CHECK THESE OUT


STORIES YOU’LL LOVE